Beat Your Depression

I am a great believer that depression and similar afflictions such as anxiety, panic attacks, obsessive compulsive disorder, and bipolar disorder are caused by the way we think, and therefore they can be treated by controlling the way that we think. In fact I have demonstrated this to myself on several occasions, and in particular on one occasion when I was feeling quite morose from some inward thinking until my wife came home from the local gymnasium with symptoms resembling heart problems.

Suddenly, I forgot my perceived problems and dealt with the real problem of getting my wife medical attention as soon as possible. The good news is that medical tests revealed that she did not have any heart problems. It appears that her problem was a reaction to stress and I am convinced that this stress would have been caused by MY depressed inward thinking and outward actions.

This shows how depression, and related problems, has an effect on friends and family as well as the person who suffers from the affliction.

More good news is that since then I have not had any more bouts of depression. When I realized how much my depression was affecting my loved ones, I made a decision to take control of my thoughts. My thinking and values have now been restored to normal.

James Allen, in the early 1900s, wrote several books about self improvement. Amongst them was his classic book entitled “As a Man Thinketh.” Here is an extract that demonstrates that he believed we can, and should, control our character, circumstances, and destiny by controlling our thoughts.

“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth…

Just as a gardener cultivates his plot, keeping it free from weeds, and growing the flowers and fruits, which he requires, so may a man tend the garden of his mind, weeding out all the wrong, useless, and impure thoughts, and cultivating toward perfection the flowers and fruits of right, useful, and pure thoughts. By pursuing this process, a man sooner or later discovers that he is the master gardener of his soul, the director of his life. He also reveals, within himself, the laws of thought, and understands, with ever-increasing accuracy, how the thought-forces and mind elements operate in shaping his character, circumstances, and destiny.”

This is just a snippet of the many words of wisdom found in this masterpiece that has formed the basis of many modern self improvement teachings. You can learn more and get your own free copy of, “As a Man Thinketh” by clicking here.

We cannot stop various thoughts from continually entering our heads, but we can decide which thoughts we choose to allow to remain there, and those that we wish to weed out. Some speakers I have heard have used the analogy that we may not be able to stop birds from flying over our head, but we can stop them from building a nest on our head.

If you want to change your life for the better, consider changing your thinking!

Improve YOUR thinking! Get your free copy of “As a Man Thinketh” now!