Comments for Beat Your Depression

Comment on Overcome Depression with “The Precious Present” by Kelly Sparrow

Kelly Sparrow — Sat, 23 Jan 2010 23:08:14 +0000

I’ve personally dealt with panic attacks my whole life. It started when I was just a teenager and I’ve had to cope with them since then. I found a solution that has helped me get them done once and for all. I will tell you that it wasn’t quick or easy, but after a while I was able to finally get rid of them. I’ve finally got rid of them and its like I’ve started a new life not having panic attacks. I also saw a Dr. Oz special a few days ago, sometimes it isn’t a panic attack that is the root of the problem, I’d also recommend talking to your doctor. Best of luck!

Comment on What Foods Can Combat Depression, Anxiety and Stress? by craigie

craigie — Thu, 10 Dec 2009 21:04:50 +0000

thank you for this information but some times eating healthy is not always the key i tried for several years to eat more healthy it was only when i mixed it with more exercise running and swimming my body truely reacted well and became full of life !! just a little something i wished to share

im 29 male and on weight healthy

i suffer from dispraxia this all helps in little bits

Comment on Top Australian sportsman succumbs to depression. by Chakrap

Chakrap — Thu, 10 Sep 2009 18:59:54 +0000

Thank you for a great blog.

Comment on What causes the chemical imbalances that lead to depression? by taufiq

taufiq — Mon, 03 Aug 2009 05:23:13 +0000

Depression is “temporary” imbalance of biochemicals in the brain. Now that we’ve said that. What does it mean? . Depression however, is prolonged periods of feeling “down”, worthless, sad, and hopeless. These periods can last anywhere from a month to a year, to -if untreated- a lifetime.

Comment on “You are not alone” E-Course by Beat Your Depression| Abraham Lincoln’s journey to becoming President of the USA

Mon, 13 Jul 2009 07:47:12 +0000

[...] Lincoln is just one of the very many famous people who have suffered from depression. Obviously he had his thinking [...]

Comment on Take the time. Life is short – George Carlin by Ollie

Ollie — Wed, 10 Jun 2009 22:14:23 +0000

I have the view that depression is a disease which comes from total identification with one’s thoughts and emotions and have found teachings like that of Eckhart Tolle to help me recover. What do you think?

Comment on Ten Rules for Being Human by ikta

ikta — Tue, 24 Mar 2009 19:33:48 +0000

i like the 10th…

Comment on Plant Your Garden by Stefan Jechel

Stefan Jechel — Wed, 04 Feb 2009 15:14:41 +0000

Very nice post – thanks.

Comment on Suicide and Depression by John

John — Wed, 03 Dec 2008 10:56:46 +0000

Hi Axel G!

Thank you for your positive comments.

The more that I research this subject the more I am convinced that emotional healing and similar techniques truly deliver the best results.

This will be borne out when I finally finish my book on the subject and make it available for all and sundry to read.

If you have not already received a free copy of the e-book classic, “As a Man Thinketh” I recommend that you get one now via the Recommended Resources section [top left].

Read it at least three times and you will be surprised at the lessons that jump out at you each time you each time you do so. You will ask yourself, “How did I miss this gem of wisdom before?”

Comment on Healthy Hugs by John

John — Wed, 03 Dec 2008 10:44:02 +0000

Hi Jade!

I am glad that you found this post to be of benefit and for taking the time to make a positive comment about the post.

There is certainly no doubt that hugs really DO make a difference. This has been born out by studies of animals that have been deprived of hugs and compared with animals that have received plenty of hugs and attention from parents, siblings and other members of the group.

Another thing that you may find beneficial is to always be careful about what you choose to think about and to focus on pleasant situations rather than negative situations wherever you can. This can truly be life changing.

Check out the post entitled, “more about choices and depression” where you will learn some tips about how to overcome or ward off depression.

You would also benefit from reading the e-book classic, “As a Man Thinketh” that is freely available via the Recommended Resources section.

It is a relatively short book of only seven chapters and written in old English terminology but the contents are truly powerful, especially the chapter on tending the mind garden. You can get a glimpse of what is in this classic book about life from the post entitled, Tending The Mind Garden.

I strongly recommend that you get a copy of “As a Man Thinketh” and read it at least three times because it is amazing how something new seems to jump out from the pages each time you read it.

Have a great life because, despite numerous obstacles that we have to overcome, life is truly great. Obstacles just make us appreciate the good things even more.

Thanks again for your comments as these may assist others in their search for true happiness.