There is no doubt that happy and contented people seem to have very few problems with depression. They are generally calm, except when they are excited from having a good time, and they seldom seem to get stressed out. On the other hand, those people who suffer from depression are often stressed, withdrawn, melancholy, continually tired or exhausted, sad, and worry a lot, amongst other things.
This leads me to believe that, if people suffering from depression can become happy, perhaps their dark cloud of depression will lift and fade away. After all, the ancient Greeks believed [rightly so] that the best cure for melancholia was singing and dancing.
Now I know that there are some morbid and sad songs about and there are some theatrical dance routines that depict tragedy and pathos, but The ancient Greeks and I are referring to pleasant, happy music and dancing. Both singing and dancing stimulate the body to produce endorphins that are the body’s answer to opiates. The endorphins give us a natural high and make us feel good. This is why it is best to stop moping around if you happen to be depressed and DO something physical.
It is also good to take time out to do something new, or something that we have not allowed ourselves time for recently, but we thoroughly enjoy the activity. This compels us to concentrate on the activity at hand and to stop the continual re-visiting the past and ruminating about what should have been done, what could have been done, and what I should have said, blaming oneself for being foolish, etc. etc. ad nauseum. If you suffer, or have ever suffered, from depression, you will know what I am talking about.
I believe that we should always endeavor to be happy, calm, and contented, and live our lives in the present rather than in the past.
This is why I recommend the e-book, How To Find Happiness, written by Jennifer Summers. It is a great guide to health and happiness as attested to by Doctor Phyllis Gold, author of “Happiness – do what it takes” who said about How To Find Happiness:-
“If you want to increase your confidence and reduce the stress and anxiety in your life, then this program is second to none. It will make you happier and therefore healthier!”